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Yoga- Move and Eat For Your Body Type

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Move and Eat for your Body Type! Learn the tools to Never Diet Again!

If you have done countless Body Challenges, Diet Plans and 6 Week Shreds to get fit for summer...Maybe its time to look at working from the Inside Out.

Since finding out my body type I have been able to nurture my body through movement and Yoga. For so many years I pushed my body in the gym, grinding calories on bikes and doing gym class after gym class and feeling more stressed, tired and sore after! I was holding body fat and becoming bloated because I was constantly checking macros, calories and eating every three hours. I didn’t know any different.

When I studied Yoga, I started to learn about the Doshas (Body Types) and Ayurveda. There is a reason why slower exercise suits some of us and faster movement can benefit others...find out why!

After discovering what type I was, no wonder high intensity, Push based exercise and fast movements only made me more agitated and anxious. I needed to slow down and work on breath, steady strength and Yoga. When this happened, my body could finally breathe. I’m not saying I don’t move fast anymore, but I balance it out a lot more and know what I need every day rather than follow a plan, I have learnt to listen to what the body craves and needs.

Processed Foods, Sleep and Simple Movement Patterns covered in this interactive workshop!