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Wellbeing 101

Wellbeing 101
$27 Limited inc GST

<p><i>"It is the little things we do every day that determine our health and wellbeing."</i> Dr. Robert Svoboda.</p><p>Would you like to increase your energy levels, sleep better, calm your mind,

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17 May

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"It is the little things we do every day that determine our health and wellbeing." Dr. Robert Svoboda.

Would you like to increase your energy levels, sleep better, calm your mind, strengthen your digestion and generally improve your day to day feeling of wellbeing?

Are you confused by the myriad of suggestions out there on how to eat and live well?

Ever wondered why, despite our material wealth and modern-day technology we have the highest incidence of physical and mental illness ever?

Medical statistics say that 80% of current health conditions are directly related to diet and lifestyle choices. On one hand this is scary and on the other hand it’s really good news because it means you hold the key to improving your own health.

Wellbeing 101 will introduce you to some simple, time honoured principles and practices that will support you in doing just that. It may sound too good to be true but it isn’t. The most common response from people when they hear about this approach to heathy living is, “why don't we know this already?”

So what are you waiting for? Enrol today!

Who Is This Course For

This course is available to anyone with an interest in learning techniques to improve their own wellbeing.

Delivery Mode

Face-to-face delivery.

Concessions

Concessions are available on this course for University of Newcastle staff, students, Yourimbah members and pensioners. Please note that proof of concession will be requested on first day of class. To gain Concession please use discount code CONC at checkout.