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Conscious Cooking Workshop

Conscious Cooking Workshop

This course has no current classes. Please to be notified of vacancies and similar courses.

“It is not medicine you need if your diet is right, and it is not medicine you need if your diet is wrong”.

This hands-on workshop will introduce you to a sustainable and healthy approach to choosing, preparing and eating your food. You are what you digest and absorb, not just what you eat. For this to happen well, food needs to be wholesome, enticing and delicious.

Learn from people around the world who have lived long, fulfilling, and healthy lives. Drawing from ancient wisdom and modern science you will explore the different qualities and taste of food and its' medicinal properties.

Join us to:

  • Learn how to use whole foods, herbs and spices to improve your nutritional intake and as your kitchen medicine chest.
  • Find out how the processing of food effects your gut and learn how to choose good quality ingredients
  • Improve your relationship with food and bring back the joy in cooking
  • Learn not just what to eat, but that when and how are just as important.
  • Prepare and take home some simple, delicious, family friendly recipes.
  • Make your very own sauerkraut, full of gut nurturing probiotics, to take home

You have nothing to lose and everything to gain. Enrol today!

Who Is This Course For

This course is available to anyone with an interest in learning techniques to improve their own wellbeing.

Delivery Mode

Face-to-face delivery.

What to bring to class

Please bring with you a sealable food container to take your lunch home in, as well as a small container for accompanying sauce’s.